Hold this position for four to five breaths and then bring your hands to the floor before you come back up to a standing position.
Pull yourselves closer together, using your breath to help open your hamstrings as the stretch increases.Maintain your forward fold and reach back to hold your partner’s arms or shoulders.If not, then experiment with the distance between your heels to get close enough together to touch when you fold over.) (Your bottom will most likely touch your partner’s bottom at this point. Use an exhale to hinge at the hips and fold over.Stand back-to-back with your partner, leaving several inches between your heels and your partner’s heels.Tune into the unique experience of synchronizing your breath and movement with another person, allowing this to strengthen your bond and increase your sense of belonging.Allow your breath to guide your movement as you continue to transition between these two postures.Exhale while tucking in your chin, rounding your back, and pulling away from your partner to stretch your shoulder blades away from each other.Now, open your heart forward and up, drawing your shoulders down and raising your gaze to the sky.Reach your arms toward each other and hold on to one another’s forearms, creating an equal resistance between you.Sit on the floor in a cross-legged position with your knees facing your partner’s knees.Meditate together for five to 20 minutes.As you come into breath awareness, begin to find the delicate balance of receiving support from leaning into your partner’s back while also supporting your partner as they lean into you.Sit on the floor in a cross-legged position with your back against your partner’s back.Read on for six yoga poses to try with your partner. Choosing to face your sense of vulnerability with your partner through yoga practice brings the positive benefits of human touch, mutual support, and a strengthened bond as you both allow yourselves to guide and be guided by another. Practicing yoga postures in cooperation with another person - especially a loved one - can deliver a calming, healing experience as you explore building trust and releasing tension together.
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